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Optimism Is A Choice
Written by: Alison Atkinson
Book Synopsis
In a world filled with uncertainty and challenges, "Optimism Is a Choice" by Alison Atkinson offers a powerful and practical guide to cultivating a mindset of learned optimism. If you've ever wondered how to maintain a positive outlook despite life's ups and downs, this book is your essential companion to understanding and embracing optimism. The book begins by acknowledging the impact of the COVID-19 pandemic on mental health and well-being. It then transitions into a series of chapters that explore the concept of learned optimism, providing real-world strategies and examples to help you build a resilient and positive mindset. As the narrative arc builds, the book delves into various aspects of optimism, from cultivating gratitude and mindfulness to developing healthy coping mechanisms and fostering strong relationships. What sets this book apart is its comprehensive approach to optimism and mental health. Alison Atkinson draws on her personal experiences and insights gained during the pandemic to offer a holistic view of optimism. The book includes interactive elements, such as thought-provoking questions and practical exercises, designed to help readers apply the concepts to their own lives. Whether you're facing personal challenges or seeking to enhance your overall well-being, this book provides the tools and knowledge you need to thrive. As the book progresses, it builds a compelling case for the power of optimism to transform your life. It emphasizes that by changing your perspective and adopting practical strategies, you can create a life filled with positivity and resilience. The final chapters offer a roadmap for sustaining optimism, even in the face of adversity, and inspire readers to become agents of positive change in their own lives and communities. The book concludes with a heartfelt message: "Optimism is not just a mindset; it's a way of life." It leaves readers with a sense of empowerment and a renewed commitment to their own well-being. As the synopsis draws to a close, it hints at the deeper insights and transformative stories contained within the pages, urging readers to dive in and discover the full spectrum of optimism that awaits them. "Optimism Is a Choice" is not just a book; it's a guide to living a life filled with hope and joy.
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In The Press
There is a need to draw our attention to our spiritual well-being. We spend years in schools to learn about languages we speak, and train our brains in acquiring knowledge for our professional career. We spend our most precious years of youth in training our brains to work for large corporations, how to use our brain to work for someone else, to help the already very rich people to become even richer and happier, to achieve THEIR DREAMS.
Despite of this, our schools and our societies did never teach ourselves how to use our brains correctly to achieve OUR DREAMS and our happiness.
What is missing in the educational system, in my opinion, is the importance of spiritual well-being and mental health of the students. Apart from enriching our brains, it is time for us to learn how to enrich our hearts and souls.
And that is why we start publishing this series called “INPress Self-Help Science”.
Let's face it. Our current educational system is no longer enough to support our society’s development needs. People born under the new generations seek for meanings in life, and hence several decades onward, I foresee that smart governments will eventually notice the importance of spiritual health and positive thinking in the school curriculums